A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of athletes.This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. Strength and conditioning coaches also help athletes with injury prevention and proper mechanics within their sports performances.
Strength and conditioning coaches may work with sports teams, as well as individuals.
The coach will develop an exercise plan that combines aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the sport and/or individual. With the aerobic exercise plan, the strength coaches will determine the type, duration, and frequency of each exercise. For a resistance exercise plan, the type of exercise, total session volume, rest period, frequency, and intensity are determined. It may also involve in he plan a series of stretching routines or other approaches.
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You don’t need to lift heavy weights
You don’t need to be in shape
You don’t need big muscles
You don’t need to be strong
You don’t need a big ego
All you need is the desire to get in great shape
Listen up, there’s No gimmicks, no sales pitches, no fads, no empty promises, just pure hard work! If you want to get in shape then you are in the right place. I’ve trained men and women from all walks of life to lose fat weight, and get in the best shape of their lives. It’s all about putting in hard work and eating properly… not what you read in some book! Remember… meal plans are free, so there is absolutely no reason you can’t reach your goals.
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At other gyms you pay as much $60/hr or more for personal training
…but get fewer results!
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